Yogurt refers to a dairy product, which is made through the fermentation of milk. Bacteria, commonly referred to as cultures, are used for the fermentation process. The bacteria work on lactose, the natural sugar in milk, to produce lactic acid. The acid, in turn, causes the proteins in milk to curdle, which gives yogurt its texture. Sugar and flavors can then be added to give preferred tastes. Any type of milk can be used to make yogurt. Consuming yogurt on a regular basis comes with a wide variety of health benefits. Some of the main benefits are highlighted below.
Top benefits of yogurt
Gives the body nutrients
Yogurt contains a wide variety of essential nutrients and minerals. It contains calcium, which helps to strengthen bones and teeth. You can get up to 50% of your daily calcium need from just a single cup of yogurt. Magnesium, phosphorus, and potassium are the other minerals found in yogurt, but in trace amounts. For the nutrients, yogurt is loaded with proteins. The body uses proteins to support metabolism by increasing the amount of energy that you use in a day. It also contains vitamin B, which is useful in preventing heart disease.
Improves digestive health
There are varieties of yogurt, which have live bacteria referred to as probiotics. When consumed, the bacteria offer some benefits to the digestive system. The probiotics can reduce the symptoms related to irritable bowel syndrome, a common colon disorder. Some studies have also shown that probiotics can prevent constipation as well as diarrhea associated with antibiotics.
Boosts the immune system
Yogurt can help to strengthen your immune system, especially if you consume the varieties that contain probiotics. Selenium, magnesium, and zinc contained in yogurt are known for the major role that they play with regards to the health of the immune system. A stronger immune system reduces your chances of getting ill. The probiotics have also been known to curb inflammation linked to gut disorders and viral infections.
Protects against osteoporosis
Calcium, potassium, proteins, and phosphorous are all found in yogurt and are useful in maintaining good health of the bones. This means that consuming yogurt regularly can help prevent osteoporosis, a condition that is characterized by the weakening of bones. Elderly individuals are usually the most commonly affected by this condition. Three servings of yogurt each day are what is recommended to help preserve the mass and strength of your bones.